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Sarcopenia- it’s scary, but not nearly as scary as it sounds!
Sarcopenia- it’s scary, but not nearly as scary as it sounds! Imagine you wake up one day to find out the little things you used to do with ease, like climbing the stairs, carrying groceries or even getting up from a chair, are suddenly overwhelmingly difficult to do? This is what life with Sarcopenia can feel like. Sarcopenia is a condition that results in the gradual decrease in muscle mass and strength as we age. While this may sound scary, Sarcopenia is not a life sentence. It can b...
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Posted on 2024-07-24
Consistency Is The Key For Forming New Habits
                                                                                                                                             ...
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Posted on 2021-05-28
Thoughts To Avoid While On The Journey Of Weight Loss
                                                               THOUGHTS TO AVOID WHILE ON THE JOURNEY OF WEIGHT LOSS Everybody’s weight loss journey is different and unique. Being able to lose the extra pounds and to maintain it requires a sustainable diet and habits. Another important aspect of this sustainability is how you ta...
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Posted on 2021-05-28